Lap Pools Aquatic Exercises And Their Health Benefits

Hydrotherapy of the best kind – aquatic exercises
Long gone are the days when swimming was the only purpose of a pool. Nowadays, the healing power of a mass of water has led people to seek relief for almost all kinds of ailments in the blue, soothing comfort of a pool filled with water.
Spa baths and Jacuzzis are very popular to help people relax after a busy day, and a swim in the pool has long been known to help cool off the body as well as get an all-round workout in the process.
Aquatic exercises are currently the rage among a niche of fitness freaks. Immersed neck-deep in water, these enthusiasts walk, run, do lunges, kicks and squats, and even train with free weights. What’s the difference between doing these in water and on land, ask people. The faithful crowd hasten to convince doubters that they just have to step in the pool to feel the difference.
The water makes aquatic exercises twice as effective as the same routine on dry land, as each movement takes twice the effort. The water takes twice the strength to push through as air, and makes every movement – inwards or outwards, upwards or downwards – require effort. But amazingly, at the end of the workout, people find themselves refreshed and strengthened, with barely any signs of the muscle aches that follow vigorous workouts outside water.
Serious athletes, especially those training for triathlons, choose aquatic exercises as a method of preparation. When the pools are equipped with a current generator, this also helps them figure out how best to streamline their movements against the flow of water. With various implements such as underwater treadmills and other equipment for aquatic exercises entering the market, aquatic exercises are definitely going to grow much more in popularity before reaching their peak.

personal lap pools

pool exercise program

Lap Pools Aquatic Exercises And Their Health Benefits

Want to learn more about the health benefits of aqua therapy then you need to read the remaining articles in this informative series about endless lap pools